Relax and unwind at our sauna at Dubai Marina

There's something special about taking a sauna. It's a chance to relax and unwind, and to enjoy the company of others in a unique setting. There are many benefits to going to the sauna, including relaxation, improved circulation, and relief from muscle pain. Saunas can also help you detoxify your body by sweating out impurities. Spending time in a sauna is a great way to unwind and de-stress. That is also the reason we have chosen to establish a sauna at our new spa in Dubai. So, if you are looking for a sauna in Dubai you have come to the right place. We offer different kinds of saunas like a sauna bath, a Finnish sauna, and an infrared sauna. Read more about our saunas at this page or go visit our spa right away – we can’t wait to see you!

The many sauna benefits

There are many benefits of going to the sauna, including improved cardiovascular health, detoxification, relief from muscle pain and soreness, and improved skin. Spending time in the sauna can also help you relax and de-stress. Regular sauna use has been shown to improve blood circulation, reduce stress hormones, and boost the immune system. Sauna therapy is an effective way to detoxify the body, as it helps to remove toxins through sweating. In addition, saunas can help improve skin health by increasing circulation and promoting cell turnover. 

Spending time in a sauna can also help relieve muscle pain and soreness. The heat from the sauna can help to loosen tight muscles and increase blood flow to the area, which can speed up the healing process. Saunas can also help improve your cardiovascular health by increasing heart rate and blood flow. The heat from the sauna can also help to widen blood vessels, which can reduce blood pressure and improve circulation. There is also some evidence to suggest that sauna use may help to reduce the risk of stroke and other cardiovascular diseases. 

If you are looking for a way to relax and de-stress, spending time in a sauna is therefore a great option. The heat from the sauna can help to relax your muscles, ease tension headaches, and promote a sense of calmness. Sauna therapy is also an effective way to detoxify your body, as it helps to remove toxins through sweating. So, as you can might see using a sauna has many different health benefits and there is no excuses for not going as often as you can! Our new spa in Dubai has great opening hours for you to come visit whenever you need a break from everyday life.

What does an infrared sauna do?

At our Dubai sauna we offer different kinds of saunas. One of the saunas we offer is an infrared sauna. Infrared saunas use infrared light to heat the body, rather than heating the air around the body like traditional saunas. Infrared light penetrates the skin and heats the body from the inside out. This type of sauna is said to be more effective at detoxifying and relaxing the body than traditional saunas, and can be used by people with certain medical conditions who cannot tolerate high temperatures.

There are many health benefits associated with infrared saunas, including improved circulation, detoxification, weight loss, pain relief, skin purification, and stress reduction. Infrared saunas can also help to improve sleep quality and boost the immune system. Improved circulation is one of the most well-known benefits of infrared saunas. The heat from the infrared light helps to dilate blood vessels and increase blood flow. This can improve overall circulation and heart health. There are many more benefits to infrared saunas that we would love to tell you about when you come to visit our sauna bath in Dubai!

Let our sauna be your new favorite spot in Dubai

Saunas have been used for centuries as a way to relax and detoxify the body. Today, saunas are gaining popularity as a way to improve overall health and well-being. Our new sauna in Dubai is the talk of the town! Our luxurious facility offers state-of-the-art amenities and services, making it the perfect place to unwind and relax. Our sauna features a spacious interior with comfortable seating, a variety of heat settings, and a relaxing atmosphere. Our staff is friendly and attentive, and the facilities are clean and well-maintained. Whether you're looking for a romantic getaway or a place to escape the hustle and bustle of city life, our new sauna room in Dubai is the perfect choice. With its luxurious amenities and convenient location, it's sure to become your new favorite spot. And of course, we offer a women’s and a men’s sauna in Dubai. So, come visit us today and recharge your batteries!